Fitness & Health

Seniors’ Fitness Classes

Enjoy our low impact exercise mobility and weight loss programs specially designed for over 50’s and those recovering from injury and surgery.

Proactive’s unique martial arts program offers an interesting and fun experience while improving your overall physical and mental health.

Our programs are suitable for all fitness levels – even for those who have not exercised in a long time.

Fitness improvements, at your pace

  • Non threatening, friendly environment for men and women.
  • Work at your own pace, suitable for larger sizes or low fitness.
  • Qualified Instructors guide and motivate your progress every step of the way and understand your training needs.
  • This a unique martial arts program that is interesting and fun, whilst improving your overall health.
  • Suitable for those who have not exercised in a long time!
  • First Step into a new you!
  • Improve your flexability, range of movement, core strength, balance, co-ordination and confidence.
  • * Note doctors clearance/permission maybe required.

Book your FREE intro class now!

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