Enjoy our low impact exercise mobility and weight loss programs specially designed for over 50’s and those recovering from injury and surgery.
Proactive’s unique martial arts program offers an interesting and fun experience while improving your overall physical and mental health.
Our programs are suitable for all fitness levels – even for those who have not exercised in a long time.
Classes $10 ONLY. Please call us for dates as this course occurs mostly on Mondays at 1:45 PM on select dates during school terms.
Try your first class for FREE or come and see what its all about.