Mixed Martial Arts & Grappling

A fusion of stand up combat sports, takedowns and ground fighting. From ground n pound style punching, kicking, breakfalls, throws, takedowns and grappling, MMA is a physically and technically challenging combat sport.

Proactive offers a safe controlled progresive training session that will develop your core strength and grappling skills suitable for MMA fans. Head coach Shihan Rick O’Brien is a certified American Top Team (ATT) Instructor, and follows ATT structured syllabus to get the best of the best in MMA training developments.