We are excited to announce the addition of an online option to take the classes in the comfort of your own homes.
Muay Thai Kickboxing (MTK) incorporates a hybrid blend of traditional Muay Thai, Western boxing, and kickboxing into one unique and effective skill-based self defence discipline. Classes are safe, fun, and friendly where members work at their own pace.
Class is suitable for all ages and levels of skill – from beginners, intermediate, and advanced.
Muay Thai is the ancient fighting art of Thailand and proud fighting heritage of the Thai people. Thai boxers utilise 8 weapons; fists, elbows, knees and feet within kicking, boxing, elbow, knee and grappling ranges.
Proactive organises regular training tours to Thailand giving members and families the opportunity to live and breathe Muay Thai.
The MTK syllabus was developed by Head Coach Rick O’Brien in 1992 after 13 years of training in Muay Thai. Rick uses modern coaching principles to develop a progressive and safe skill based learning method.
MTK classes improve physical and mental health. Classes develop fitness and skills quickly and easily with its fun, effective, and enjoyable approach! Our online sessions typically last 45 minutes. The instructor demonstrates, observes and gives helpful feedback to encourage students to improve.
Typical session will see members start with a warm up exercise, learn core skills, and do some pad work. Class ends with an intense cool down session.
Classes are held every Thursday at 7:00pm to 7:50pm via Zoom. Call us at 9464 4546 to book a FREE online introductory class and get the sign up details.
