Catering for beginners, intermediate, & advanced – classes are taught by expert trainers who will help you develop your skills, enhance your technique, and achieve your goals. Choose the style that best suits you!
Muay Thai Kickboxing
Muay Thai is the ancient fighting art of Thailand and proud fighting heritage of the Thai people. Muay Thai has transformed the art of the Siamese warriors into a spectacular and devastating ring sport. Thai boxers utilise 8 weapons; fists, elbows, knees and feet within kicking, boxing, elbow, knee and grappling ranges.
Proactive’s Muay Thai Kickboxing (MTK) program incorporates a hybrid blend of traditional Muay Thai, Western boxing, and kickboxing, with self defence applications. Classes are fun, safe, and friendly.
Boxing has become a global phenomenon with tremendous cross-over appeal to the fitness industry, as well as cross training benefits for other sports wanting an upper body workout.
Proactive offers structured Boxing classes which are fun, safe, and friendly. Members get the opportunity to grade to Pro Level 10 and/ or compete.
Mixed Martial Arts & Grappling
Proactive develops MMA stand up skills utilising Muay Thai, Boxing, and strength and conditioning in our fitness classes.
For ground fighting and takedowns, Proactive offers private individual and group training.