A complete fitness system based on the MMA structure that gives you a total body workout!
Combining aerobic and anaerobic exercise to burn fat, gain muscle and have great fun while doing so! Ideal for those of all fitness and skill levels!
A complete fitness system based on the MMA structure that gives you a total body workout!
Combining aerobic and anaerobic exercise to burn fat, gain muscle and have great fun while doing so! Ideal for those of all fitness and skill levels!