In need of a challenge? Test your skills and enhance your technique! Competition and gym spar training is available for boxers who want to take it to the next level!

Proactive’s Sparring Class offers challenging drills and skills development in a controlled safe contact environment. Boxers, kick boxers, Muay Thai and Freestylers all welcome!

Sparring Challenges

Proactive offers regular class sparring for those who want to enhance their technique, reach a personal goal, or prepare for the relentless sparring sessions during gradings. We also hold weekly sparring training sessions specially for those interested in competing in gym spars.

Proactive offers challenging sparring classes based on skill development using controlled contact and various drills to accelerate your learning. This class is suitable for men, women, teen or adults.

If you’re looking for a guided in a supportive framework to develop strong defence and improve targeting and offensive skills, Proactive’s full boxing setup and experienced trainers, can help you reach your goals!

Sparring Training

Our weekly sparring class gives you the opportunity to train and compete at a higher level with like minded training partners pushing each other to our best. Sparring class is suitable for those wanting to step up the challenge and fitness to reach competition skill levels. Whether you want to compete in gym spars, prepare for a grading, or compete in amateur or pro fighting, this class will help you reach your potential.

WARNING this is a tough class, and suitable only for those who want to be physically and mentally tested and pushed to the best of their abilities! Must be Intermediate Boxing/MMA, Level 4 in MTK, or Green belt in AFMA.

You are required to supply your own personal protective gear for safety and personal hygiene. This includes the basics; having your own mouth guard, boxing gloves (preferably 16 oz.), and groin guard (males)/ breast guard (females). Headguards recommended.

Gym Spars: Interclub Boxing, Kick Boxing & Muay Thai competition

Every 3 months the main kick boxing gyms from around Melbourne get together for a friendly gym spar. This involves 2 x 90 second rounds at semi contact sparring in the ring with an opponent from another gym matched to your height, weight, and experience. This is a great learning exercise that gives everyone the opportunity to experience the fear, nerves, and adrenaline of a bout.

To compete in a gym spar, you must be a member of Proactive Top Team, and have some sound defensive and offensive skills. Speak to your boxing coach for further information, about gym spar competitions.

Amateur and Professional Boxing

Experienced Gym spar members may in consultation with your coach be able to compete in amateur or professional Boxing. You will need to become registered with the VABA or Combat sports board and have a medical clearance.

Proactive is a member of the Victorian Amateur Boxing Association.

Sparring Classes



Private Training

By Appointment

Interested in Competing?


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