Self Defence

Women’s Self Defence

Personal safety should be your right! Unfortunately statistics prove its not if! it is when?
Be prepared, have a plan for likely situations of harassment, threats, stalking, sexual or violent abuse from strangers and more often from someone we know.

Proactive Self Defence helps build your confidence with easy-to-learns skills that are straightforward, instant and ready for immediate use. Suitable for anyone, no matter your fitness level, age or prior Martial Arts experience.

Women’s Self Defence Training

One off workshops Are short courses whereby you develop awareness and prevention skills as well as basic self defence escapes. Proactive can tailor course content to your needs, We also offer 4 modules of 2 hours duration that are popular with; workplaces, schools, clubs, family & friend groups. These can be delivered at Proactive Academy or we can come to you.

1 Personal Security (Awareness & Prevention including Personal security tips)

2 Practical Self Defence (Simple, Instinctive escapes and targeting)

3 Anti Rape (Ground defence and what to do against common grabs)

4 Weapons Defence (What to do and how to use your everyday items to your advantage)

Proactive Academy also offer Ongoing Training with over 50 classes per week to to develop your practical skills in a variety of formats.

Proactive Women’s Self Defence on TV!

What others have to say…

Dear Rick,
Thank you for the work you do, it was a pleasure to have met you. I now feel much more confident and aware which is vital for us seniors travelling by public transport.
Sincerely, Jennifer

Self Defence designed for you

School & Youth Seminars

On location, at your school or group center.

Victims of Crime

Rebuild confidence with proactive crisis management.

Weapons Defence

Practical solutions for defence against armed attacks.

Individual Training

Tailored for your needs, by appointment.

Workplace Self Defence

Preventative measures for professional environments.

Private Groups

Tailored for your needs, by appointment.

Book your session now!


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