Fitness, Health & Well-being

Seniors 50+ Martial Masters

The Martial Masters introductory program offers mature adults a balanced approach to fitness, personal security, self defence, health, and well being. Classes are low impact, friendly, fun and designed to cater for men and women aged over 50, and individuals recovering from injury and surgery

Our programs are suitable for all fitness levels – even for those who have not exercised in a long time.

Mondays 1:45 – 2:45 PM (Pre booking required)

Fitness improvements, at your pace

  • Non threatening, friendly environment for men and women.
  • Work at your own pace, suitable for larger sizes or low fitness.
  • Qualified Instructors guide and motivate your progress every step of the way and understand your training needs.
  • This a unique martial arts program that is interesting and fun, whilst improving your overall health.
  • Suitable for those who have not exercised in a long time!
  • * Note doctors clearance/permission maybe required.

SPECIAL RATE

ONLY $10 PER CLASS. Wear comfortable clothing and footwear for physical activity.

Martial Master classes are strictly by pre booking with Sensei John directly or call the Academy on 9464 4546.

BENEFITS

  • To promote personal safety, develop violence and criminal awareness through education for target group.
  • Weight bearing exercise for bone strength and prevention of osteoarthritis
  • Flexibility and movement. If you don’t use it, You lose it!
  • Stimulate thinking and concepts.
  • Fun, encourage participants to enjoy activity and life.
  • Social, meeting and support for single and partnered ‘retirees.
  • Inspire interest in Martial Arts for health and community benefit.
    Improved mobility
  • Increased functional strength
  • Helps preserve bone density
  • Improved physical appearance
  • Increased metabolic rate
  • Decreased in body fat levels
  • Decreased risk of disease (eg. Heart disease, Diabetes, etc.)

Book your FREE intro class now!

Monday

1:45pm – 2:45pm

Private Training

By Appointment

Book your FREE intro class now!

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