Muay Thai Kickboxing


Want to be challenged? Test your skills… Sparring offers challenging drills, skills and controlled safe contact for boxers, kick boxers, muay thai and freestylers.

Sparring Challenges

As well as regular class sparring (Advanced classes only) and weekly sparring class, you also have the opportunity to compete in gym spars (versus someone your own weight from other Melbourne gyms) or for the ultimate challenge try a marathon grading challenge with Pro level Boxing (10 x 3 minute) or Pro Muay Thai (20 x 2 minute rounds) or Freestyle (up to 30 x 2 minute).

Sparring Training

Proactive offers both skills based and challenging sparring class every Tuesday. Sparring Skills & Drills Class is based on skill development using controlled contact and various drills to accelerate your learning. This class is suitable for all styles, men, woman, teen or adults who want to be guided in a supportive framework to develop a strong defence, and improve targeting / offensive skills. Recomended RPL’s; at least Level 4 MTK, Blue Belt AFMA or Intermediate Boxing or MMA.

Sparring class is suitable for those wanting to step up the challenge and fitness to competion levels. Whether you want to compete in Gym spars, prep for grading, or compete in amateur or pro fighting.
WARNING this is a tough class, and suitable only for those who want to be physically and mentally tested and pushed to the best of their abilities! Must be Level 4 MTK, Green AFMA or Intermediate Boxing/MMA.

You must supply your own personal protective gear for safety and personal hygiene. ie; mouth guard, 16oz boxing gloves, Shin guards (kickboxers), Helmet, and groin guard.

Gym Spars (Interclub) Boxing, Kick Boxing & Muay Thai

Every 3 months the main Kick Boxing gyms from around Melbourne get together for a friendly gym spar. 2 x 90 second rounds at semi contact in the ring with an opponent from another gym matched to your height weight and experience. This is a great learning exercise that gives everyone the oppurtunity to experience the fear, nerves and adrenalin of a bout. You must be level 4 MTK or Boxing an attend our Top Team sparring class.

Sparring Session Times


5:30pm – 6:30pm

Private Training

By Appointment

Enquire about our sparring training


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