Mixed Martial Arts & Grappling

A fusion of stand up combat sports, takedowns and ground fighting. From ground n pound style punching, kicking, breakfalls, throws, takedowns and grappling, MMA is a physically and technically challenging combat sport.

Proactive develops MMA stand up skills utilising Muay Thai, Boxing, and strength and conditioning in our fitness classes. For ground fighting and takedowns, Proactive offers private individual and group training.