Martial Arts

Self defence based Freestyle Martial Arts for children, adults, and families. Beginners, intermediate, Black belt, and weapon classes available.

Combat Sports

Skill-based Muay Thai, Boxing, and Kickboxing. Separate classes for juniors, adults, beginners & advanced. Gradings and sparring training available.


Fun, effective and rewarding fitness programs for weight loss, strength conditioning, cardio health, and all-around well-being. Group and personal training available.

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Melbourne, Australia Only

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    Today's Classes (Closed on Public Holidays)

    Daily schedule
    7:00am - 8:10am

    Team Freestyle Seniors

    • Rick O'Brien
    Competition training
    8:00am - 1:30pm

    Private & Group Training (by appointment)

    • Rick O'Brien
    8:20am - 9:20am

    Team Freestyle Juniors

    • Anthony Grigoropoulos
    Competition training
    9:30am - 10:10am

    AFMA Little Dragons

    • Rick O'Brien
    Ages 4 to 7
    10:15am - 11:10am

    AFMA Adult Open

    • Rick O'Brien
    10:15am - 10:55am

    Bag & Pad Workout

    • Anthony Grigoropoulos
    5 x 2 Minute rounds
    11:00am - 11:55am

    MTK Open

    • Rick O'Brien

    See full weekly schedule