Martial Arts

Self defence based Freestyle Martial Arts for children, adults, and families. Beginners, intermediate, Black belt, and weapon classes available.

Combat Sports

Skill-based Muay Thai, Boxing, and Kickboxing. Separate classes for juniors, adults, beginners & advanced. Gradings and sparring training available.


Fun, effective and rewarding fitness programs for weight loss, strength conditioning, cardio health, and all-around well-being. Group and personal training available.

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Today's Classes (Closed on Public Holidays)

Daily schedule
7:00am - 8:10am

Team Freestyle Seniors

  • Rick O'Brien
Competition training
8:00am - 1:30pm

Private & Group Training (by appointment)

  • Rick O'Brien
8:20am - 9:20am

Team Freestyle Juniors

  • Anthony Grigoropoulos
Competition training
9:30am - 10:10am

AFMA Little Dragons

  • Rick O'Brien
Ages 4 to 7
10:00am - 10:40am

Bag & Pad Workout

  • Anthony Grigoropoulos
5 x 2 Minute rounds
10:30am - 11:20am

AFMA Intermediate / Advanced

  • Rick O'Brien
Junior / Adult
10:45am - 11:35am

MTK Open

  • Rick O'Brien
11:30am - 12:15pm

AFMA Novice Junior / Adult

  • Rick O'Brien
White to Red Belt

See full weekly schedule