Martial Arts

Self defence based Freestyle Martial Arts for children, adults, and families. Beginners, intermediate, Black belt, and weapon classes available.

Combat Sports

Skill-based Muay Thai, Boxing, and Kickboxing. Separate classes for juniors, adults, beginners & advanced. Gradings and sparring training available.


Fun, effective and rewarding fitness programs for weight loss, strength conditioning, cardio health, and all-around well-being. Group and personal training available.

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Today's Classes (Closed on Public Holidays)

Daily schedule
4:00pm - 6:00pm

Open Gym

  • Anthony Grigoropoulos
Self Train / Circuit
4:00pm - 9:00pm

Private Training (by appointment)

  • Anthony Grigoropoulos
5:45pm - 6:25pm

AFMA Little Dragons

  • Nathan Valentino
Ages 4 to 7
6:00pm - 6:50pm


  • Rick O'Brien
Skills, Drills & Spar
6:30pm - 7:20pm

AFMA Junior Beginner / Novice

  • Nathan Valentino
White to Red Belt
7:00pm - 7:55pm

MTK Open

  • Rick O'Brien
7:45pm - 8:40pm

AFMA Adult Open

  • Nathan Valentino

See full weekly schedule