Martial Arts

Freestyle Martial Arts for all ages, skill levels from beginner to expert – learn modern fighting concepts and traditional mastery.

Combat Sports

Muay Thai Kickboxing, MMA and Grappling to Boxing for those looking to get fit to sparring and competition training.


Fun, effective and rewarding fitness programs for weight loss, strength conditioning and all-around well-being.

FREE Intro Class

Receive your semi private FREE introductory class (value $25), use the booking form or call us on (03) 9464 4546

An introductory class will let you experience the style of your choice one-on-one with our highly trained instructors, and give you a taste of what training at Proactive is all about!

Book your FREE class now!

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Today's Classes (Closed on Public Holidays)

Daily schedule
10:00am - 4:00pm

Private & Group Training

  • Rick O'Brien
1:45pm - 2:45pm

Martial Masters

  • John Leeson
4:00pm - 5:15pm

Open Gym

  • Self Training
Self Train / Circuit
4:15pm - 4:55pm

AFMA Little Dragons

  • Rick O'Brien
Ages 4 to 7
5:15pm - 6:00pm

MTK Junior

  • Rick O'Brien
Ages 8 to 13
6:00pm - 6:45pm

Cardio Kickboxing

  • Rick O'Brien
MTK Fitness Circuit
6:30pm - 7:20pm

AFMA Novice Junior / Adult

  • Rick O'Brien
White to Red Belt
6:45pm - 7:35pm

MTK Beginners (Junior, Teen & Adult)

  • Steve Grigoropoulos
Muay Thai Skills
7:15pm - 8:05pm

AFMA Intermediate Junior / Adult

  • Rick O'Brien
Blue to Brown Belt
7:30pm - 8:20pm

MTK Sparring Drills (Advanced)

  • Ebony Roach
7:30pm - 8:20pm

MTK Advanced (Junior, Teen & Adult)

  • Rick O'Brien
8:00pm - 9:00pm

AFMA Adult Black Belt / Advanced

  • Rick O'Brien
Black Belt Class
8:15pm - 9:05pm


  • Lachlan Bibby
Skills, Drills & Spar

See full weekly schedule