Seniors 50+ Martial Masters

Mondays 1:45 – 2:45 PM (Pre booking required)

Fitness improvements, at your pace

• Non threatening, friendly environment for men and women.
• Work at your own pace, suitable for larger sizes or low fitness.
• Qualified Instructors guide and motivate your progress every step of the way and understand your training needs.
• This a unique martial arts program that is interesting and fun, whilst improving your overall health.
• Suitable for those who have not exercised in a long time!
• * Note doctors clearance/permission maybe required.

SPECIAL RATE

ONLY $10 PER CLASS. Wear comfortable clothing and footwear for physical activity.

Martial Master classes are strictly by pre booking with Sensei John directly or call the Academy on 9464 4546.

BENEFITS

• To promote personal safety, develop violence and criminal awareness through education for target group.
• Weight bearing exercise for bone strength and prevention of osteoarthritis
• Flexibility and movement. If you don’t use it, You lose it!
• Stimulate thinking and concepts.
• Fun, encourage participants to enjoy activity and life.
• Social, meeting and support for single and partnered ‘retirees.

• Inspire interest in Martial Arts for health and community benefit.
  Improved mobility
• Increased functional strength
• Helps preserve bone density
• Improved physical appearance
• Increased metabolic rate
• Decreased in body fat levels
• Decreased risk of disease (eg. Heart disease, Diabetes, etc.)