Martial Arts

Freestyle Martial Arts for all ages, skill levels from beginner to expert – learn modern fighting concepts and traditional mastery.

Combat Sports

Muay Thai Kickboxing, MMA and Grappling to Boxing for those looking to get fit to sparring and competition training.

Fitness & Health

Fun, effective and rewarding fitness programs for weight loss, strength conditioning and all-around well-being.

FREE Intro Class

Receive your semi private FREE introductory class (value $25), use the booking form or call us on (03) 9464 4546

An introductory class will let you experience the style of your choice one-on-one with our highly trained instructors, and give you a taste of what training at Proactive is all about!

Book your FREE class now!

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Today's Classes (Closed on Public Holidays)

Daily schedule
6:00am - 4:00pm

Private & Group Training

  • Rick O'Brien
4:00pm - 5:30pm

Open Gym

  • Self Training
Self Train / Circuit
5:00pm - 5:45pm

MTK Junior

  • Rick O'Brien
Ages 8 to 13
5:30pm - 6:30pm

Proactive Top Team

  • Rick O'Brien
Competitive Sparring
5:40pm - 6:20pm

AFMA Little Dragons

  • Nathan Valentino
Ages 4 to 7
6:15pm - 7:05pm


  • Rick O'Brien
Skills, Drills & Spar
6:15pm - 7:05pm

AFMA Junior Beginner / Novice

  • Nathan Valentino
White to Red Belt
7:00pm - 7:50pm

MTK Open

  • Rick O'Brien
7:00pm - 7:50pm

AFMA Intermediate / Advanced

  • Nathan Valentino
Junior / Adult
7:45pm - 8:35pm

AFMA Adult Open

  • Nathan Valentino
7:45pm - 8:30pm

Cardio Kickboxing

  • Anthony Grigoropoulos
MTK Fitness Circuit
8:30pm - 9:00pm

Cage Fitness

  • Rick O'Brien
No partners / contact

See full weekly schedule